Here's where we're going today - feel free to scroll down accordingly:
1. Jon Batiste inspo on freeeeeedom
2. Somatic Immersion: A Yoga Therapy Journey
3. A new podcast episode
Here's where we're going today :
1. A brief catch up on what's going on in my world
2. Pranic Flow:Yoga, Breathwork and Meditation for Your Energy Body
3. Two new podcast episodes
My 6 week series, Pranic Flow: Yoga, Breathwork and Meditation for Your Energy Body, begins tomorrow!!!
*** And in case you're not sure what I mean by "pranic flow" and "your energy body", here's a little prana 101 for you :-) I’ve been nerding out lately on the interplay between the physical body, the energy body and the nervous system - reflecting on how the three systems interact and support each other and exploring how it actually works through yogic practices.
Here’s what you’ll find in today’s blog:
Info about my upcoming in-person 6-week series (this will be recorded as well)
An in-person pop-up class Saturday, June 7, 10am - 11:30am
A link to a new podcast episode
We are in-person in SLC this Wednesday!!!
In case you've missed my January 4-part email series, I am co-teaching an in-person 4-week course in February. We'll meet Wednesday mornings from 9:30-11am, beginning Feb 5.
If you struggle with chronic pain, I hope you'll join us. And if you know someone else in the Salt Lake area who might benefit, please pass on the info.
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We've made it to part four of this four-part series about the effects that mindfulness, yoga and physical therapy can have on decreasing the suffering involved in chronic pain.
And for those of you in the Salt Lake area, we're starting our in-person class on this subject next week!!!
This is part-three of a four-part series this month, discussing the effects that mindfulness, yoga and physical therapy can have on decreasing the suffering involved in chronic pain. In our first email, my colleague and friend, Katey Blumenthal and I shared a snippet about the the science of pain. And last week, we talked about the difference between 1st and 2nd arrows - a buddhist teaching on suffering. Today we want to add curiosity to the mix.
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This blog is part-two of a four-part series this month, discussing the effects that mindfulness, yoga and physical therapy can have on decreasing the suffering involved in chronic pain. If you scroll to the end, you'll find a simple guided meditation to support you in dealing with physical discomfort.
In last week's email, my colleague and friend, Katey Blumenthal and I shared a snippet about the science of pain, and this week, we'll be talking a bit more about our relationship to pain and its effect on our suffering….