Somatic Immersion starts in 5 days and I have 3 fantastic incentives for you: 1 free month of Your Yoga, discounted individual yoga therapy sessions and a donation to Movement in Refuge on your behalf. Join me!
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My new 6-week series, Somatic Immersion: A Yoga Therapy Journey, starts next Tuesday, October 7!!!
I'll be working with some of the frameworks I use in my individual and group yoga therapy sessions. Last week I shared a bit about yoga therapy and self-compassion and this week I'll share how to bring "parts work" into your yoga practice. I hope you'll join me for the upcoming Somatic Immersion!
My new 6-week series, Somatic Immersion: A Yoga Therapy Journey, starts Tuesday, October 7!!! I'll be working with some of the frameworks I use in my individual and group yoga therapy sessions. Last week I shared a bit about how to refine your approach to your fight, flight, and freeze responses and this week I'll share a bit about the role self-compassion (or lack of) plays in our well-being. If these concepts resonate with you, I hope you'll join me for the upcoming Somatic Immersion!
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My new 6-week series, Somatic Immersion: A Yoga Therapy Journey, starts October 7! If you've considered exploring individual yoga therapy sessions or you've done them in the past and would like a "tune-up", this course may be the perfect option. Over the next 3 weeks, I'll be writing to you about the frameworks I use in my individual and group yoga therapy sessions so you can decide whether now is a good time to jump in.
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Here's where we're going today - feel free to scroll down accordingly:
1. Jon Batiste inspo on freeeeeedom
2. Somatic Immersion: A Yoga Therapy Journey
3. A new podcast episode
Here's where we're going today :
1. A brief catch up on what's going on in my world
2. Pranic Flow:Yoga, Breathwork and Meditation for Your Energy Body
3. Two new podcast episodes
My 6 week series, Pranic Flow: Yoga, Breathwork and Meditation for Your Energy Body, begins tomorrow!!!
*** And in case you're not sure what I mean by "pranic flow" and "your energy body", here's a little prana 101 for you :-) I’ve been nerding out lately on the interplay between the physical body, the energy body and the nervous system - reflecting on how the three systems interact and support each other and exploring how it actually works through yogic practices.
Here’s what you’ll find in today’s blog:
Info about my upcoming in-person 6-week series (this will be recorded as well)
An in-person pop-up class Saturday, June 7, 10am - 11:30am
A link to a new podcast episode