Personal Wellness

Individual Yoga Therapy

"Rooted in the interconnectedness of body and mind, yoga therapy offers a personalized path to healing and growth. Through awareness practices, gentle movement, and dialogue, you'll develop tools for nervous system regulation, self-compassion, and deep listening — so that the body and mind can work in concert rather than competition."

Somatic Immersions

A signature framework for somatic exploration, this immersive group experience is a deep dive into the language of the body. Guided by five core pillars — nervous system regulation, self-compassion, deep imagery, somatic parts work, and deep listening — we'll explore a body, mind, and brain conversation that leads to a felt sense of safety and connection.

Your Yoga: A Virtual Membership

The Your Yoga membership brings movement, meditation, and inspiration to your daily life through four weekly online classes and a library of hundreds of recorded classes and meditations. For those who love practicing in their own space but still want to feel connected, supported, and part of a sweet community — this is your place.

Retreats

Join me for a nourishing week of yoga, meditation, incredible food, and rich cultural experiences in some of the most beautiful corners of the world. These retreats are an opportunity to rest, reset, and reconnect — with yourself and a beautiful community of fellow travelers.

Self-Paced Courses

Explore a growing library of self-paced courses spanning stress management, meditation, yoga, gratitude, embodied mindfulness, and more. Whether you have an afternoon or a couple of months, there is a course here that will meet your needs.

Individual Mentoring

Think of individual mentoring as yoga therapy with a destination in mind. Over three months, you'll share what you want your life to look and feel like, and together we'll explore where you are now, what's in the way, and exactly what's needed to bring that vision to life.