Self-Paced online Courses
Quick mindfulness relief…
Quick Calm Toolkit: 5 Micro-Practices to Reset in Minutes
This course is for you if:
You’re feeling overwhelmed and scattered. You need a break but don’t have time for a break.
You want a toolbox of quick practices that you can do in the middle of your work day when you need to drop your stress level quickly.
You want something that will get you in your body.
You need to be able to do it anywhere.
A One-Week Mindfulness Taster…
Your Stress Relief Toolbox: 5 days, 5 lessons, 5 mindfulness practices
This course is for you if:
You’re feeling stressed, overwhelmed, anxious or pessimistic.
You want a 5 short practices (5 minutes or less.
You’ve tried meditation but it hasn’t helped you decrease stress as much as you’d hoped.
You are fairly new to mindfulness practices and/or want to explore the relationship between stress and meditation without a big commitment.
An 8-week deep dive…
Your Brain on Mindfulness: Dissolve Stress, Build Resilience & Thrive™
This course is for you if:
You’re feeling stressed, anxious or overwhelmed and you want to permanently change the way you respond to the stressors in your life.
You want to stop beating yourself up and feel more confident and self-compassionate.
You want to rewire your brain to support calm, presence, and optimism.
You’re ready to commit to a regular, individualized mindfulness practice that supports YOUR brain/body/mind.
Brighten your day…
Gratitude: A Pathway to Joy & Optimism
This course is for you if:
You want to pay more attention to the beauty in your life.
You want to explore the benefits of a gratitude practice (less anxiety, better sleep and a more positive outlook to name a few).
Feel the flow…
Pranic Flow: Yoga, Breathwork and Meditation for Your Energy Body
This course is for you if:
Your interested in exploring the pranamaya kosha - your energy body!
You want to cultivate a deeper experience of ease and vibrancy.
You’d like to grow your capacity to feel more grounded, more expansive and more alive!
“Rachel presents practical and heartfelt solutions to outsmart and rewire our habitual tendencies toward stress and fear. I found myself with “food for thought” after each session that was immediately applicable to my daily life.”
Yoga Workshops
Live Recorded Workshops
The Power of Breath:
Pranayama For Optimal Living and Breathing
Join me for an experience of deep breath and deep inquiry as we explore the many benefits of breathing well.
This workshop will take an east/west perspective, meeting at the confluence of cutting edge science and ancient practices.
Join me for this 90 minute pre-recorded workshop.
Mobility:
The Magical Meeting of Flexibility and Strength
Mobility is the action of moving in and out of your full range with strength and control. This requires paying deep attention to both flexibility and strength and honoring where the two meet. This approach to movement will keep your body safe while reinforcing a more mindful, embodied approach to your practice.
Join me for this 2 hour pre-recorded workshop.
Yoga For Bone Health:
An Integrative Approach
It's never too early or too late to take care of your bones! Through discussion, yoga and functional movement, we explore how to keep our bones healthy and strong.
Join me for this 2 hour pre-recorded workshop.
The Diaphragm And The Pelvic Floor:
A Match Made In Heaven
Through discussion, practice and play we will deepen our understanding and experience of the diaphragm and pelvic floor in order to grow relaxation, strength, support and fluidity.
Join me for this 2 hour pre-recorded workshop.
“Accommodating all levels of experience and energy, Rachel is a gifted teacher who continues to expand her own yoga understanding, sharing that with her students. She is easily one of the best teachers I’ve had in 40 years of practicing yoga!”