I am just back from my own personal retreat and am reminded of how important taking time for myself is. When my daughters were old enough, I made a personal commitment to doing this at least once a year and I am always blown away by how much I learn and how much energy I return with. I just came across another, “top reasons to go on a yoga retreat” article and the reasons didn’t quite resonate with me so, fresh from my own retreat, I thought I’d write my own.
Read MoreIt is strange to be so far away and “virtually” witness the closing of We Are Yoga, a studio that has been such an essential part of my life for so many years. This blog is a gratitude practice - a private reflection made public - expressing what I have most loved about We Are Yoga.
Read MoreBeing busy - it’s an old and boring story I’ve been telling people for years and one which I’m ready to re-write. I think it’s safe to say that like most of you, I “do” too much. I thought it might be a useful exercise to ask myself why. Here is what I came up with:
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