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Please check your email and confirm that you want it (yes, I know it feels like you already did this but spammers are very talented these days and this ensures that I’m not inadvertently spamming anyone because I would hate that)!
But Wait!!! Before you go… I’ve got another really great offer! How about more 5 minute practices to help you find instant relief?
Check this out…
Quick Calm Toolkit: 5 Micro-Practices to Reset in Minutes
This instant-access toolkit gives you 5 quick, powerful mindfulness rituals — each just 5 minutes long — to help you feel better right now.
Overwhelmed? Scattered? Need a break but don’t have time for a break?
😩🥵😨😰😥😧
There’s hope. These 5 practices can offer immediate relief.
😌🧘♀️😐🪷😴
And because you’re new to my community, this offer is only $9 (usually $25) but it’s only available on this page.
5 Practices - 5 Minutes - Which one will you try first?
🌀 Includes guided breathing and meditation, writing and movement practices & more
🌟 Designed to decrease stress, boost your mood and soothe your nervous system
💬 Easy-to-follow — no apps, no pressure, no fluff
Whether you’re at your desk, in your car, or hiding in the bathroom — you’ll have exactly what you need to reset and return to yourself.
Pick the one that calls to you — and try it today.
Normally $25, yours today for $9
FAQS
Do I need to know how to meditate? NO!
Do I need any experience with mindfulness? NO!
Do I need to carve out a quiet space for these practices? NO!
Takeaway
This is easy! This is for anyone! These are simple but powerful practices that calm you down and help you recenter, so you can get back to the work at hand and enjoy your day.
“Thank you so much for the practices! They hav brought sanity and skills for living hour to hour, day to day.”
“For me it proved to be an invaluable way to stay focused and centered during these unprecedented times.”
“I feel more relaxed already! Thank you for offering a short, but powerful, way to have mindfulness moments in my day, no matter how short they may be. ”
