Rachel Posner Yoga Therapy
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Rachel Posner Yoga Therapy

 

Somatic tools to calm your nervous system, manage stress and deepen your body/mind connection.

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Rachel Posner is a yoga therapist and the founder of Rachel Posner Yoga Therapy, offering trauma-sensitive yoga therapy, somatic courses, practitioner training, retreats, and corporate wellness workshops since 2001. Rachel's work is built on The Somatic Spiral, her five-pillar framework for nervous system regulation and self-inquiry.

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