Rachel Posner Yoga Therapy
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Rachel Posner Yoga Therapy
Dissolve Stress and Thrive
Dissolve Stress and Thrive

Dissolve Stress and Thrive

Your Yoga • Yoga Therapy • Retreats

Your Brain on Mindfulness

Your Brain on Mindfulness

8 Weeks to Dissolve stress, Build Resilience and Thrive™

Begins Sept 27

Your Yoga: A Virtual Community

Your Yoga: A Virtual Community

Live online classes, community, a library of recordings and resources and so much more

 

Yoga Therapy

Yoga Therapy

Work with me one-on-one

Andalucía Retreat : Yoga + Hiking + Culture

Andalucía Retreat : Yoga + Hiking + Culture

June 27 - July 3, 2022 • Andalucía, Spain

Register Now!

Carving New Pathways

Carving New Pathways

Personal Musings • Read More

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Dissolve Stress and Thrive
Your Brain on Mindfulness
Your Yoga: A Virtual Community
Yoga Therapy
Andalucía Retreat : Yoga + Hiking + Culture
Carving New Pathways

Somatic tools to calm your nervous system, manage stress and deepen your body/mind connection.

I respect your privacy and I’ll never share your email.

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Rachel Posner is a yoga therapist and the founder of Rachel Posner Yoga Therapy, offering trauma-sensitive yoga therapy, somatic courses, practitioner training, retreats, and corporate wellness workshops since 2001. Rachel's work is built on The Somatic Spiral, her five-pillar framework for nervous system regulation and self-inquiry.

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