Get to know one another a bit and explore whether my offerings are right for you.
Ask general questions about stress management and nervous system regulation.
Calls are on zoom and last up to 20 minutes
Hi, I’m Rachel, yoga therapist and mindfulness coach. My work is informed by the intersection of mindfulness, neuroscience and psychology and my teachings integrate best practices for the mind, body and brain. I’ve been in the wellness field for 25 years and currently offer individual yoga therapy, courses on stress management and nervous system regulation, yoga and meditation classes and retreats. I hope you’ll join me!
