re·in·te·gra·tion
/ˌrēˌin(t)əˈɡrāSH(ə)n/
noun
the action or process of integrating back into society.
the action or process of restoring elements regarded as disparate to unity.
How will you reintegrate?
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Spring has sprung and vaccines have opened up new possibilities. These transitions are a wonderful time to reflect on what we want our lives to look like.
What are you ready to leave behind?
What do you want to be mindful of as things begin to open up?
What do you want to integrate from this past year?
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I'd love to tell you a little about this magical place as well as why I am longing to get back there right now…..
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re·treat
/rəˈtrēt/
noun
an act of moving back or withdrawing
The truth is, there are so many ways to retreat. And regardless of what form they take, they generally follow a few essential steps.
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“Hang in there my friend. When the mood strikes, send out all those messages. and don’t feel you have to apologize for being quiet. This is hard. No one is judging.”
This post reminded me of how much we need connection and community and how difficult it can be to reach out when we just don't feel that we have much to share.
Here are three gentle invitations for you today…
Every couple of weeks I think about what I could share with you that might be helpful - that might make a difference in your day. Today what came was a huge appreciation for my communities and 3 ways to feel more connected…
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I hope you'll join me next week to:
Rewire your brain to grow states of calm, optimism and gratitude
Reduce stress and anxiety
Change your nervous system's response to challenging situations
Stop the negative self talk and excessive worrying
Be more patient with yourself and others
Build stores of relaxation, self compassion and self-empowerment
Let’s stop "waiting" for the pandemic to be over and take action. Do something really good for your mind/body/brain today!
Doing something difficult is easier when you have support. Whether it's an exercise goal, starting a new project or a life transition, when we explore something alone, it is more stressful than when we have someone to share it with. Consider this for a moment. Think about something difficult you're trying to do right now. Are you in it alone? If so, could you enlist a friend or partner to help you? Notice whether it feels more or less stressful based on your support system.
Research shows…