Your Brain on Mindfulness
CREATING NEUROPATHWAYS TO GROW STATES OF CALM, PRESENCE, AND HAPPINESS
Your Brain on Mindfulness combines mindfulness, neuroscience, embodiment and psychology to facilitate the shifts you want to make in your life. What is unique about this course is that it teaches you both the how and the why of mindfulness practices giving you clear direction around what practices would be most helpful for YOU. I want to help you identify what you want to shift and grow and leave you feeling confident that the practices you choose actually support that transformation.