Your Brain on Mindfulness

CREATING NEUROPATHWAYS TO GROW STATES OF CALM, PRESENCE, AND HAPPINESS

Evidence-based practices to rewire your brain.

Evidence-based practices to rewire your brain.

Your Brain on Mindfulness combines mindfulness, neuroscience, embodiment and psychology to facilitate the shifts you want to make in your life. What is unique about this course is that it teaches you both the how and the why of mindfulness practices giving you clear direction around what practices would be most helpful for YOU. I want to help you identify what you want to shift and grow and leave you feeling confident that the practices you choose actually support that transformation.

 
 
 
 
 

TOGETHER, WE’LL FOCUS ON HOW TO DECREASE YOUR STRESS LEVELS AND GROW STATES OF CALM, PRESENCE AND HAPPINESS


"One of the key practical lessons of modern neuroscience is that the power to direct our attention has within it the power to shape our brain’s firing patterns, as well as the power to shape the architecture of the brain itself." 

/    Daniel J. Siegel   / 
Mindsight: The New Science of Personal Transformation