DIVE Deeper

Whether it's breaking down an arm balance, supporting a meditation practice, decoding yoga philosophy, or understanding breath exercises, I offer a range of workshops throughout the year. These can be anywhere from 2 hours to an afternoon, and they are a great
opportunity to address what get's lost in the public class. Some past workshops include:

• the practice:
ARM balances + inversions + backbends

• the eight liMBs of yoga:
an experiential exploration

• craniosacral restorative workshop

If you'd like to receive updates for upcoming workshops and specialty classes please fill out the form below. I do not share your email with anyone, and send out an average of four emails per year.