A Free Webinar and Sneak Peak into my upcoming course, Your Brain on Mindfulness: 8 Weeks to Dissolve Stress, Build Resilience & Thrive
Join me live on Tuesday, January 19, 6-7 pm (MST)
*Experience 3 powerful mindfulness techniques to rewire the brain to decrease stress and reactivity and increase calm and compassion
*Discover the “why” of how these practices actually work and their impact on the mind, body and brain
*Learn how to individualize your mindfulness practices to serve your particular mind/body/brain
Register now and receive newsletters, meditations and updates, plus a replay of the webinar
