public classes + workshops + Trainings + Retreats

Teaching Schedule

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"Rachel’s yoga classes are the perfect combination of movement and flow, strength and relaxation. No matter how I’m feeling,
it’s how I want to start everyday."

TOBIAS  /  RIVER GUIDE  /  SALT LAKE CITY


WEEKLY Public Classes

Sundays
4–5:30pm
Restorative Yoga

WE ARE YOGA
2645 E Parley's Way, Suite 100
Salt Lake City, Utah 84109
(801) 419-0286
weareyogaslc.com

This class infuses soothing movement and longer held postures to create openings and ease in the mind and body. The slow pace helps you establish a connection between breath and movement with the added benefit of restorative postures for increased relaxation and flexibility. This class is a tonic for the nervous system and will provide essential skills for advancing your day to day practice of yoga on and off the mat. No yoga experience necessary.

Tuesdays & Thursdays
9:30–10:45am
Open Level Vinyasa

WE ARE YOGA
2645 E Parley's Way, Suite 100
Salt Lake City, Utah 84109
(801) 419-0286
weareyogaslc.com

In this dynamic class, we explore a wide range of postures, breathing practices and guided awareness meditations. You can expect vinyasa sequences with both short and longer held postures, attention to both breath and alignment and verbal cues to help you attend to what your specific body needs. I will always include options to both modify and deepen poses so that you experience a practice that is just right for you. Basics class recommended before attending.

 

upcoming workshops, trainings + events

Sound Bath Restorative Yoga
Nov 30, 2017
Thursday 6–7:15pm

WE ARE YOGA
2645 E Parley's Way, Suite 100
Salt Lake City, Utah 84109
(801) 419-0286
weareyogaslc.com

I will teach a 45 minute restorative yoga class and then guide you into an extended shavasana. From there, Adele Johnson will sing while playing singing bowls. This is truly an other-wordly experience!

Your Brain on Yoga Teaser
December 7, 2017 Thursday 6–7:15pm

WE ARE YOGA
2645 E Parley's Way, Suite 100
Salt Lake City, Utah 84109
(801) 419-0286
weareyogaslc.com

This class is a sneak peak into my Your Brain on Yoga Course. We'll review the premises of this 8-week course and begin to investigate how mindfulness practices can strengthen and rewire your brain. Through lecture, guided meditation, gentle movement, and reflection, we explore the confluence between mindfulness, psychology and neuroscience. 

300–Hour Advanced Level
Yoga Teacher Training
January–June 2018

WE ARE YOGA
2645 E Parley's Way, Suite 100
Salt Lake City, Utah 84109
(801) 419-0286
weareyogaslc.com

This training will take both your personal and teaching practice to the next level. You will study the body/mind structure, bridge yogic philosophy with western science and develop the tools to support and serve diverse populations of students and communities. You will leave with a deeper understanding of your individual purpose and the confidence to build a teaching practice that reflects that purpose.

 

Your Brain
on Yoga
January 18–March 8, 2018
Thursdays 6–7pm

WE ARE YOGA
2645 E Parley's Way, Suite 100
Salt Lake City, Utah 84109
(801) 419-0286
weareyogaslc.com

An 8-week course that explores the confluence between mindfulness, psychology and neuroscience. Each week we explore various brain functions and mindfulness practices that improve those functions. Through lecture, guided meditation, gentle movement, and reflection, you will strengthen and rewire your brain, changing the way you approach your daily life.

28 Days to Restore
and Purify
April 4 - May 2, 2018
Wednesdays, 12-1pm

WE ARE YOGA
2645 E PARLEY'S WAY, SUITE 100
SALT LAKE CITY, UTAH 84109
(801) 419-0286
WEAREYOGASLC.COM

The course includes 5 weekly classes, an optional 4 to 14 day Ayruvedic cleanse, and a weekly email with audio and video practices, inspirations and reflections to support your daily practice at home. Each week we will focus on one of the 5 Koshas, as we explore
how to work with the physical, energetic, mental, intuitive and spiritual bodies. This is an opportunity to listen deeply, purify, and create daily routines that support a healthier, more integrated approach to the mind, body and spirit.

Costa Rica Retreat
Osa Peninsula
May 6 - May 12, 2018

BOCA SOMBRERO
OSA PENINSULA
COSTA RICA
SPACE IS LIMITED
OSARETREAT.COM

Ready for a change of scenery? Is it time to hit reset? Boca Sombrero is a 20 acre magnificent eco retreat center with many lodging options to meet your needs and budget. Come alone, with a partner, or a group of friends. With our own beach and all-levels surf break, you are steps away from the water, surf and surf lessons. Lounge on the beach between the sun and shade of the jungle amidst the sounds of wildlife.  All levels are welcome.


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