download.jpg

Mindfulness Practices for Stress Reduction

with Rachel Posner

Thanks so much for coming to today’s lunch and learn. You can revisit the teachings by clicking on the links below.

  1. Take 5 to Relax: a Nervous System Reset and join my newsletter where you’ll receive blogs, meditations and this free video practice to help you return to a state of calm.

  2. Pause, Listen & Respond: a Guided Audio Check-in

  3. Cultivating Calm & Connection: 30 Days to Rewire Your Nervous System, Next course begins September 2022 - Join the waitlist!

  4. Contact me