Thanks so much for coming to today’s lunch and learn. You can revisit the teachings by clicking on the links below.

1. Take 5 to Relax: a Nervous System Reset and join my newsletter where you’ll receive blogs, meditations and this free video practice to help you return to a state of calm.

2. Cultivating Safety: A Guided Audio Meditation

3. Take 5 for self-compassion: an audio meditation to in bring self-friendliness

4. Cultivating Calm & Connection: 30 Days to Rewire Your Nervous System, Next course begins February 2023 - Join the waitlist!

5. Contact me