Enjoy a one hour all-levels practice with Molly focused on mobility and strength. We’ll work with breath, awareness and alignment.
And
A guided meditation for Stress Relief with Rachel as well as a short intro into her upcoming online course, Your Brain on Mindfulness: 8 Weeks to Dissolve Stress, Build Resilience and Thrive
Join us this Sunday, Sept. 20, 11-12:15 (MST)