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rachelposner.com

Gentle Yoga for Mobility & Strength with Molly Vogel and Special Guest, Rachel Posner

Enjoy a one hour all-levels practice with Molly focused on mobility and strength. We’ll work with breath, awareness and alignment.

And

A guided meditation for Stress Relief with Rachel as well as a short intro into her upcoming online course, Your Brain on Mindfulness: 8 Weeks to Dissolve Stress, Build Resilience and Thrive

Join us this Sunday, Sept. 20, 11-12:15 (MST)

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