Enjoy these teachings by clicking on the links below.

1. Cultivating Safety: A Guided Audio Meditation

2. Pranayama: A Video Teaching of Ujjayi and Sama Vritti

3. If you’re wanting a simple movement practice, explore this chair sequence and practice interoception: holding attention on the sensations in your body

4. Take 5 for self-compassion: an audio meditation to in bring self-friendliness

5. Yoga Nidra: An audio recording our practice together