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Open Level Vinyasa

  • We Are Yoga 2645 E PARLEY'S WAY, SUITE 100 SALT LAKE CITY, UTAH 84109 (map)

In this dynamic class, we explore a wide range of postures, breathing practices and guided awareness meditations. You can expect vinyasa sequences with both short and longer held postures, attention to both breath and alignment and verbal cues to help you attend to what your specific body needs. I will always include options to both modify and deepen poses so that you experience a practice that is just right for you. Basics class recommended before attending.

Earlier Event: October 10
Open Level Vinyasa
Later Event: November 15
Your Brain on Yoga