300–Hour Advanced Level Yoga Teacher Training January–June 2018
Jan
11
to Jul 1

300–Hour Advanced Level Yoga Teacher Training January–June 2018

This training will take both your personal and teaching practice to the next level. You will study the body/mind structure, bridge yogic philosophy with western science and develop the tools to support and serve diverse populations of students and communities. You will leave with a deeper understanding of your individual purpose and the confidence to build a teaching practice that reflects that purpose.

 

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Your Brain on Yoga
Nov
15
12:00 PM12:00

Your Brain on Yoga

An 8-week course that explores the confluence between mindfulness, psychology and neuroscience. Each week we explore various brain functions and mindfulness practices that improve those functions. Through lecture, guided meditation, gentle movement, and reflection, you will strengthen and rewire your brain, changing the way you approach your daily life.

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Open Level Vinyasa
Oct
10
9:30 AM09:30

Open Level Vinyasa

In this dynamic class, we explore a wide range of postures, breathing practices and guided awareness meditations. You can expect vinyasa sequences with both short and longer held postures, attention to both breath and alignment and verbal cues to help you attend to what your specific body needs. I will always include options to both modify and deepen poses so that you experience a practice that is just right for you. Basics class recommended before attending.

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Open Level Vinyasa
Oct
5
9:30 AM09:30

Open Level Vinyasa

In this dynamic class, we explore a wide range of postures, breathing practices and guided awareness meditations. You can expect vinyasa sequences with both short and longer held postures, attention to both breath and alignment and verbal cues to help you attend to what your specific body needs. I will always include options to both modify and deepen poses so that you experience a practice that is just right for you. Basics class recommended before attending.

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Open Level Vinyasa
Oct
3
9:30 AM09:30

Open Level Vinyasa

In this dynamic class, we explore a wide range of postures, breathing practices and guided awareness meditations. You can expect vinyasa sequences with both short and longer held postures, attention to both breath and alignment and verbal cues to help you attend to what your specific body needs. I will always include options to both modify and deepen poses so that you experience a practice that is just right for you. Basics class recommended before attending.

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