I’m Rachel Posner, yoga therapist and mindfulness coach. I specialize in helping clients decrease fear and anxiety and increase self-compassion and life satisfaction.
Working at the intersection of mindfulness, neuroscience and psychology, you’ll connect to what’s most needed in your life and receive tools and practices that support transformation.
Through yoga and meditation classes, yoga therapy, retreats and online courses, you’ll dissolve stress, build resilience and thrive!
Learn more about me here.
Decrease Stress and anxiety and Build Resilience through mindfulness
Ways To Work With Me
Your Yoga: A Virtual Community
Yoga and Meditation, Monthly Membership: Includes a free 7-day trial
Online Mindfulness Courses
Body, Mind, Brain Approaches to Wellness
Work With Me 1:1
Explore Yoga Therapy, Personal and Professional Mentoring and More
Yoga Retreats
Yoga, Nature and Culture in Southern Spain: April 8-14, 2024
Take 5 To Relax and reset
A Simple Practice You Can Do Anywhere
Dissolve stress, lower anxiety and feel more calm
Reduce headaches and release neck and jaw tension
Release oxytocin, making you feel safer and more connected
Regulate your nervous system
You can do this on your own in just three or four minutes and in this free video training, I’ll walk you through exactly how to do it and explain the science behind why it works.
“I’ve had chronic tension in my neck and jaw for a few months. I consider myself a low-stress person, but my body was processing stress that I wasn’t conscious of. After two days of using this tool, I woke up this morning without the intense tension in my jaw and neck. I love this - thank you!”
My Values
I believe it’s important to be explicit about what we care about. I take my roles as facilitator, teacher, and mentor to heart and I recognize that working with me requires trust. Knowing what I value is important in building a relationship of trust. Please know that self-empowerment, equality, community and reciprocity are the foundation of what I’m offering. Visit my values page to learn more.
Land Acknowledgement
I acknowledge that I live and run my business on the unceded land of the Ute, Paiute, Goshute, and Shoshone Tribes whom I honor with gratitude. I share with them a commitment to climate healing and will continue to learn from their wise example.